Yoga.

When searching the term yoga one will find:

1. a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
2. the physical, mental, and spiritual practices or disciplines that aim to transform body and mind. The term denotes a variety of schools, practices and goals in Hinduism, Buddhism and Jainism, the best-known being Hatha yoga and Raja yoga. The term yoga is derived from the literal meaning of "yoking together" a span of horses or oxen, but came to be applied to the "yoking" of mind and body.

Sounds pretty right to me.
But yoga is MORE than that. 

It's about showing up to your mat not knowing what is going to happen and being OK with that. It's about believing in yourself despite what others may say. It's believing you can do anything when everything seems impossible. It's about discovering who you truly are and what you are able to do; not only to yourself but others. It's learning now to be kind to yourself so you can then be kind to others. To take ownership of your life and learn and experience through practice, by doing. It is all about self- discovery and success within yourself.

It is the hardest thing you will ever do, but 

the best decision you will ever make.

The planet does not need more successful people. The planet desperately needs more, peacemakers, healers, restorers, storytellers and lover of all kinds. 

-YogiAnonymous

Make sure to visit http://americanyogaassociation.org/general.html

Personally speaking, I learned SOO much about yoga through this website.

It's Perfect for anyone who is interested on this topic and for beginners.

Write below if you have any experience in yoga or have any more interesting

information (:

Without your full commitment, you won't succeed. COMMIT.

BE PRESENT.